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Wednesday 20 July 2016

Steak, new potatoes, summer vegetable medley

Delicious!  You can't call it a recipe, but you can call it delicious.  All ingredients available from Todmorden market - The Mediterranean Pantry, Bracewell's and the greengrocers outside.  The broad beans were from our allotment, and super sweet.

The only "recipe"  part is the herb and polenta encrusted courgettes - like this crispy courgette batons, but with herbs as well.

New potaoes
Onions
Olive oil
Courgettes
Polenta
Mixed herbs
Broad beans
Cabbage
Steak
Black pepper

Finished in 20 minutes, if you follow these steps...

1.  Wash and boil new potatoes.
2.  Chop and gently fry onions in olive oil, until soft.
3.  Pod beans, shred cabbage, pu over water to steam.
4.  Make courgettes - in batches - drain on kitchen paper and keep warm until the rest is ready.
5.  Fry steaks in HOT pan, leave to rest.
6.  Drain potatoes, serve things.
7.  Scoff.


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