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Saturday 22 October 2016

Fish pie

A change from Friday fish and chips, but not too radical.  Fish pie served with steamed greens - lovely comfort food.

Potatoes
Onion
Bay leaf
Soya milk
Cod
Haddock
Smoked haddock
Butter
Cornflour
Frozen peas
Parsley
Broccoli
Cavolo nero

1.  Peel potatoes and boil for the mash.
2.  Poach fish in soya milk flavoured with an onion and a bay leaf.
3.  Mash potato, add butter to taste.
4.  Put fish in an oven dish, thicken the soya milk using cornflour slaked in cold water, kepp on a low heat stirring until thickenned.
5.  Add chopped parsley to the sauce.
6.  Put a handful of frozen peas on top of the fish, pour on sauce and top with mash - add little knobs of butter to the top to help it brown.  Bake for 30 minutes.
7.  Steam veg.
8.  Serve and scoff.

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